It's been a while since I slowed down enough to really appreciate, SAVOR, and enjoy each bite of food - I often find myself just throwing handfuls of snacks into my mouth even if I'm not super hungry, or shoveling food as if someone is going to steal the food off my plate… anyone else? Join me for a talk about what happens when we CELEBRATE each bite for the magical experience it can be! And explore what happens when we invite our body to the table, rather than operating only from lizard brain impulses to eat junk because it's there/easy/comfortable….
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk Connect with me 1:1: https://linktr.ee/julieseda
