Description

This episode features Jen Mak MSc MBACP, a highly experienced Counsellor who specialises in Bereavement, Anxiety and Depression.

Jen and Nicola have an important and sensitive discussion reflecting on the personal impact of grief, loss and bereavement as part of the human experience. They also explore supportive strategies during times of pain and loss, alongside ways to practise empathy, and so much more.

To learn more about Jen Mak, go to: www.aspacefor.com

Here are some helplines (UK based) that offer bereavement support: 

• Cruse Bereavement Care 0808 808 1677. 
• Survivors of Bereavement by Suicide (SOBS) 0300 111 5065. 
• The Compassionate Friends 0345 123 2304. 
• Winston's Wish 08088 020 021. 
• Grief Encounter 020 8371 8455. 
• The Child Death Helpline 0800 282 986 or 0808 800 6019 (mobiles)