In this episode, Akila Richards shares a helpful insight into the Rest Experience as an act of self-love, healing and reclaiming the narrative. This podcast shines a light on the importance of creating a world where radical rest is a part of life, and enables us to connect with our true selves with a sense of purpose, particularly in culturally diverse communities.
Akila is an award-winning published writer, poet, spoken word artist, and founder of The Rest Experience.
To learn more about Akila, go to https://akilarichards.wordpress.com
