Podcast #13: 8 Ways To Stay Sane In An Insane World
Summary
Phones, watches, news, friends, coworkers, random people on the street....so much noise is being thrown at us all the time.We can often forget about keeping our mind healthy with the thoughts that keep us US.There are strategies you can use to get rid of the day's stress and focus on yourself and family.I go over habits that I have learned about myself that totally transform my day.You can implement these yourself to get back on track. Let me know in the comments what you do!
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