In this episode: Why "3-limb cooking" is so hard, what I want you to focus on, and meal prep tips for injured athletes.JOIN THE (free!) MENU CHALLENGE to create ideas and get live coaching with me 9/23-27!Check out the blog for more meal prep ideasSign up for the newsletterSubmit a questionIG: @injury_rdWebsite: www.injuryrd.comEmail: emily@injuryrd.com
