1:50 What is Collagen?
2:50 Collagen vs. Whey protein
4:14 Does a collagen supplement actually work?
4:50 – 8:00 If you only listen to one part of this episode, this is it.
9:20 What about collagen gummies?
10:30 Who should take collagen?
11:50 Tips to take it without it feeling like a giant booger
15:30 What things might be more important than collagen?
19:20 The Collagen Oath
20:40 Notes and thoughts for practitioners
Collagen Smoothie Recipes
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