On this episode we discuss:
- Dr Blakely's background and her journey to becoming a sports psychologist
- common trends in athletes mental health
- advice for young athletes, coaches and parents
- building resilience through self-reflection
- different techniques to help with anxiety and stress
- navigating the fight or flight response
- balancing mental toughness and emotional engagement
- recognizing signs for professional help
Please see all of Dr. Blakely's links below:
Steve Magness -Do Hard things:
https://www.stevemagness.com/do-hard-things/
IG Page: https://www.instagram.com/dr.blakely?igsh=MWVpenp6ejVyeGxueg==
Monthly Newsletter: https://dr-blakely.kit.com/30ee5c7445
Parent Article:
https://www.commandingperformance.com/post/the-performing-parent-how-to-crush-the-sidelines-like-an-elite-athlete-s-hype-squad
Dr. Blakely’s website:
http://www.dr-blakely.com
