In this conversation, Amy Morin, a licensed psychotherapist and bestselling author, shares her journey of personal loss and how it shaped her understanding of mental strength. She discusses the importance of vulnerability, the challenges of self-doubt, and the significance of having a purpose in life. Amy emphasizes the need for resilience in the face of change and the impact of comparison, especially among women. The discussion also touches on the balance between self-care and self-sabotage, as well as recognizing and addressing burnout. Throughout the conversation, Amy provides valuable insights and practical strategies for navigating life's challenges and embracing personal growth.
