Description

Just had a C-section and feeling overwhelmed?

This episode is for you.

If you don't want any extra pressure.

Or a longer to-do list.

In this episode, you'll learn simple ways to help you:

• Process your birth experience (especially if it didn’t go to plan)
• Feel safe and grounded,
• Heal well and fast,
• Honour your new identity as a mother.

🎧 In under 15 minutes, Marianne shares:

• Why birth story reflection is essential after an emergency C-section,

• 3 powerful, nourishing foods to aid your recovery,
• How to extend the cocoon through sound vibration,
• Movement tips for the first 6 weeks,
• And more soulful ways to recover, emotionally and physically.

Resources 👇

Episode with Ellen Arthur:

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000679438443

Listen to Om Aim by Ellen Arthur: 

https://open.spotify.com/track/4zX54SwkqXfCxd2p7HVIFX

📩 If you'd like the full C-section recovery roadmap Marianne has created for her clients, email her at marianne@coreconnectstudio.com.