Many of us have been glued to our phones to follow American elections this week. It’s no wonder. American decisions impact both domestic and foreign matters a huge deal.
They tend to elicit conflicted and anxious feelings.
All over the world.
How can we deal with these?
There is only one natural antidote to anxiety.
The present moment.
In this episode, Marianne offers three short grounding practices
to help you reconnect with the here and now.
02:36 -Count 10 Things: A Mindfulness Exercise
03:38 - 5-minute Meditation: The Ambient Sound Practice
08:28 - Harmonium Vibrations
The mindfulness exercise Count 10 things can be credited to Mo Gawdat.
Read his book Solve for Happy.
https://www.mogawdat.com/solve-for-happy
The Ambient Sound Meditation is part of the filtering practice Baird Hersey offers in his book The Practice of Yoga Nidra.
https://www.amazon.com/Practice-Meditation-Sacred-ENGLISH-HERSEY/dp/B09FQ7VYCW
Happy listening!
