In this episode, Marianne is joined by Claire Sparrow, a Pilates instructor, mother of three, best-selling author, and creator of HOPE, a transformative method for healing the pelvic floor.
After experiencing a prolapse following what seemed like a “normal” birth, Claire embarked on a personal and professional journey to redefine how women address pelvic health. Her story and expertise have empowered countless women to heal and thrive.
Claire shares her 4-step approach to pelvic floor healing, blending clinical expertise, the principles of biotensegrity, and a deep understanding of neuromuscular coordination.
Together, Marianne and Claire debunk myths about pelvic floor care, including the over-reliance on Kegels. Instead, they emphasise the importance of the pelvic floor’s elasticity, flexibility, and responsiveness over isolating strength-based exercises.
Episode Highlights:
Whether you’ve experienced pelvic floor issues, are a healthcare provider, a perinatal instructor, or simply curious about supporting your body better, this episode is packed with eye-opening insights.
Resources Mentioned:
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Tune in to discover how to realign, recover, and reclaim your confidence—starting from your core.
