In this week's episode, Marianne guides listeners through the Head-Heart Meditation - a simple yet powerful practice designed to lock the mind in the heart.
For those who often find themselves caught in cycles of overthinking, this meditation offers a gentle invitation to drop all concerns into the heart, shifting awareness from mental noise to a deeper, more grounded presence.
The episode features the soft hum of the harmonium in the background, an organic, slightly imperfect sound (the harmonium at times gets squeaky) that enhances the raw and grounding nature of the practice.
Take a moment, settle in, and experience the practice for yourself 🧘♀️🎶
Marianne mentions the following resources in the beginning of this episode:
📕Yoni Shakti, Uma Dinsmore-TuliA woman's guide to power and freedom through yoga and tantra
🌐Sofya Ansari's website: www.sofya.org.uk
If you enjoyed this episode, you might also enjoy:
🎙Episode 11: Election Week: 3 Grounding Practices
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000676014614
🎙Episode 15: When Sound Medicine Meets Devotion with Ellen Arthur
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000679438443
🎙Episode Meditation for Beginners: 3 Steps to Overcome Resistance
https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000696714708
Have a listen and don't forget to be kind to yourself this coming week! ✨
