Understanding Rib Flare and How to Fix It

Description

Ribs sticking out?

Bras tight, even now that you are back to your pre-baby weight?

It might well be yet another bonus of having children: The infamous rib flare.

In this short and practical episode, Marianne explains:

What rib flare actually is, and why it’s not just cosmetic.
The three main types of rib flare: Postural, related to changes to the infrasternal angle, and scoliosis-prompted.
Why so many women experience a mix of these without knowing it.
The hormonal and structural changes in the perinatal period that can lock your ribs into dysfunctional patterns.
Why healing rib flare is possible and doesn’t require extreme effort

✨ Whether you’re months or years postpartum, or simply feeling disconnected from your centre, there’s something in here for you.

If you are postpartum and feeling a little lost, here are two episodes that may help you figure out where to start:

🎙Episode 1 with researcher Grainne Donnelly on Postpartum Guidelines:

🎙Episode 38: Matt Marney interviews Marianne on Postpartum Timelines, Recovery and Empowerment: