Episode Title: Reclaiming Wellness: Empowering Women Through Every Hormonal Stage
In this episode of Heart to Heart with Abaga, I spoke with the visionary co-founder of NourishDoc, a platform devoted to transforming how women care for themselves throughout the hormonal transition.
We explore:
• The emotional and physical journey of PMS, perimenopause, and menopause
• Why culturally sensitive and personalized wellness solutions matter
• How the NourishDoc app is helping women everywhere take charge of their health
• A new vision of self-care rooted in empowerment, evidence, and ease
This episode celebrates the female body and calls you to nourish yourself with grace and intention.
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