You can read the Substack Newsletter here - https://open.substack.com/pub/patrickjhayes/p/all-or-something?r=1j2a8q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
In this episode, I talk about why I went missing the past couple of weeks and how I’ve been trying to work on breaking free from the shackles of the all or nothing mentality.
I build it out with some stories about running, meditation, writing, and how perfectionism gets in the way of forming habits.
Action Item: The next time things get tough, think about how you can reframe things in your mind and get the most out of the experience… you are already doing it.
Something to Think About: Don’t throw something away once you’ve started. Think about how you can hold on and salvage the project you are working on.
Lesson Learnt: It only takes one yes.
Gratitude: the support and guidance of those closest to me.
