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Navigating the complexities of parenting and personal growth requires embracing both the positive and negative aspects of oneself, while overcoming societal pressures and ego to achieve a balanced and authentic self.


Shadow and Ego Dynamics

๐Ÿง The shadow contains 95% of our unconscious, subconscious thoughts, while the ego is conscious, representing a stark contrast in our mental composition.

๐ŸŽญOur ego is built by putting on masks to conform to others' expectations for acceptance and approval, while the shadow contains suppressed parts we're ashamed of.

โœจShadow work uncovers both our dark sides and our hidden extraordinary qualities, with neglecting our positive attributes being potentially more disruptive to personal growth.

๐Ÿ”„Integrating both good and bad parts of our shadow, including masculine and feminine aspects, is crucial for becoming our most truly aligned, authentic selves.

๐ŸŒ“The shadow contains a mix of negative traits like anger and rage, as well as positive attributes such as greatness and exquisite qualities, often hidden due to fear of failure or success.

Shadow Work BenefitsShadow Composition