Yvonne Castaneda shares her transformative journey from being a personal trainer to a mental health clinician. Overcoming cultural pressures and personal struggles, including anxiety and eating disorders, Yvonne discovered her true calling in helping others heal.
With insights from her book 'Pork Belly Tacos with a Side of Anxiety,' she delves into stories of personal growth, self-worth, and following one's inner voice. Join us for an inspiring conversation about finding purpose, breaking barriers, and evolving through life's challenges.Yvonne Castaneda: Embracing Growth, Healing, and Personal Transformation
00:00 The Therapist Within Listening and Helping
00:59 Introducing Yvonne Castaneda: A Journey of Transformation
01:46 Reconnecting with an Old Friend
05:22 Yvonne's Early Life and Career Struggles
07:30 From Personal Trainer to Mental Health Clinician
13:28 Overcoming Cultural and Personal Barriers
22:33 Personal Rock Bottoms and Turning Points
25:32 The Power of Vision and Running
26:39 Struggles and Realizations in Relationships
27:58 Overcoming Self-Doubt and Limiting Beliefs
36:02 Journey to Becoming a Personal Trainer
40:08 Trusting Yourself and Following Your Vision
41:18 Connecting with the Audience and Final Thoughts
