In this episode of Bright & Bold, Keagan Hayden is joined by health and wellness coach Heather Brown to talk about what it really means to honor God with our bodies. They unpack how movement is not about aesthetic obsession or pressure to perform—it’s about stewardship, obedience, and aligning every part of ourselves (mind, body, and spirit) with what God has already designed.
Whether you’ve felt shame around your body, burned out on fitness expectations, or struggled to find motivation—you’ll walk away from this conversation with freedom, clarity, and grace to move in step with the God who made you.
What You’ll Learn:
Why movement matters to your spiritual life
How to invite God into your fitness journey
What the Bible says (and doesn’t say) about our physical health
How to avoid idolizing exercise—or ignoring it altogether
Practical ways to pursue wellness with balance and biblical truth
Key Takeaways:
God designed your body for movement as part of whole-self worship
Your fitness doesn’t have to look like anyone else’s—it’s personal, just like your walk with God
Balance matters: don’t neglect your body while trying to “over-spiritualize” your health
Start small. Start where you are. The goal is obedience, not perfection
Guest Links
Instagram:@healthybyheatherbrown
Podcast: Healthy by Heather Brown
