In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down:
🍴 What is ARFID? A simple explanation of how food fear can develop.
⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day.
🌟 The Impact: How under-eating affects your digestion and overall health.
👀 Signs to Watch For: Is your gut health routine becoming too restrictive?
Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡
👉 Tune in to learn how to build a healthier, more diverse relationship with food and restore your gut health! ✨
Let’s work toward freedom from food fear—one bite at a time. 🥄 💛
#GutHealth #IBSRelief #SIBO #DigestiveHealth #IBSCommunity #FoodFear #MindfulEating #ARFID #FoodFreedom #NutritionMatters #PodcastEpisode #HealthPodcast #WellnessJourney
