Low-grade inflammation plays a major role in cardiovascular health and longevity, often developing silently over time.
In this episode, we explore how inflammation, cholesterol quality and vascular health are interconnected, and what may influence heart health as we age.
Ariadna Masó is joined by David Brassey, practitioner, nutritional therapist, and founder of Amrita Nutrition, to discuss cardiovascular health from a functional and evidence-based perspective. Together, they cover how low-grade inflammation can affect blood vessels, why cholesterol isn’t inherently “bad” and why looking beyond total cholesterol may offer deeper insights into cardiovascular health.
In this conversation, you’ll learn about:
Study Highlight:
David discusses research showing that Nattokinase was associated with a 37% reduction in artery plaque size over six months. You can learn more about the study here: https://bit.ly/45NRdsC
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Chapters
00:00:00 Why low-grade inflammation drives heart disease
00:01:48 David's story: from PT to cardiometabolic specialist
00:11:29 How David measures cardiovascular inflammation
00:13:05 Cholesterol particles, blood sugar & metabolic risk
00:14:06 Lifestyle drivers: exercise and dietary fats
00:16:12 What the glycocalyx is and why it matters
00:19:45 Stress, poor sleep and damage to the glycocalyx
00:22:48 Efficient cardio: 10–12 minutes, three times per week
00:25:37 Training the glycocalyx with targeted exercise
00:40:41 Oral microbiome, mouthwash and heart health
00:43:41 Microbiome-friendly toothpaste and gum health
00:52:33 Key takeaways and where to start
Learn more about Amrita Nutrition: https://bit.ly/49MBn3Q
Learn more about SANNO Health: https://bit.ly/3LEogIQ
Find out more about the supplements David refers to in this episode:
- Nattovena 4000 FU - 90 Capsules | Arthur Andrew Medical Amrita SKU:AAM_05-90: https://bit.ly/Nattovenaspotify
- Vascanox HP - 60 Capsules | Calroy Health Sciences. Amrita SKU:CLY_002: https://bit.ly/3YDsLpZ
- Arterosil HP - 60 Capsules | Calroy Health Sciences Amrita SKU:CLY_001: https://bit.ly/49RuQF4
Medical disclaimer:
This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your practitioner or qualified health professional before making important decisions about your health.
#inflammation #hearthealth #evidencebased #HealthPodcast #cardiovascularhealth
