Hi and welcome to my podcast, Your Gut Knows!This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it's all about following a holistic approach.Nutrition, mindfulness and exercise play a key role in gut health.In this podcast, you will learn about gut health in simple language from leading doctors, nutritionists, researchers and fitness professionals.Let's gut started!For any feedback ...
