“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”
On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Victoria sheds light on the societal pressures that often lead us to strive for an unattainable ideal and the profound realization that achieving the "perfect" body does not necessarily equate to happiness.
Together, our hosts and Victoria navigate the importance of seeking help and relinquishing the notion that we have to navigate our struggles alone. The conversation underscores the significance of striking a balance between science-based evidence and intuition in our journey toward intuitive eating. Victoria provides valuable insights into self-sabotage, our unmet needs, and the crucial role of giving ourselves permission when it comes to food.
The episode wraps up with an exploration of family dinners and the roots often planted from childhood, and the significance of creating a supportive community in our collective healing journey. Don’t miss this transformative episode to discover how intuitive eating can empower us and lead to a healthier relationship with food and our bodies.
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