Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Snacking is a big part of Westernized culture. It’s ingrained in us from the very beginning that we it’s normal and necessary to snack throughout the day if we want our metabolism to stay healthy. But is it true that snacking makes us healthier? Or does snacking make us fat? Of course, as usual, the answer is…it depends. In this episode of FACT or FICTION, we talk about…
How snacking became a big part of American culture
Why snacking ISN’T necessary for a healthy metabolism
How snack quality impacts your cardiometabolic blood markers
Why late night snacking is making you sick
Why you should stop snacking all together
Much more!
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