If you find yourself in the place as you were last year, even though you vowed to make significant changes in your life, you’re not alone. Millions of people set out with the intention of achieving lofty goals, only to find themselves right where the started. But this isn’t a dysfunction in YOU, per se. It’s only a dysfunction in the way you’re setting and pursuing your goals. That’s why it’s time to re-evaluate your current goal setting system, so you can make sustainable change happen and become your best self possible. In this episode we talk about:
How achieving your outcome can lead to burnout
How to figure out what type of person you want to become
What behaviors you should be focusing on to achieve you goals
The secret to achieving health and fitness success
Why you should set a new goal before you achieve your first goal
Much more!
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