Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityHumans are emotionally driven beings. We naturally put a lot of belief in our feelings and emotions. And when we attach too hard to those feelings and emotions, we can find ourselves making irrational, unreasonable decisions. We also think that every THOUGHT that goes through our head is worth paying attention to. The truth of the matter is, both our emotions and our negative thoughts can come and ago at a moment’s notice. The question is, do you let them control you and drag you along for the ride or do you control them? Here’s what we talk about…
What psychology historically teaches us about suppressing negative thoughts and emotions
How counselors are taught to “pull out” old negative emotions to help you “deal” with them
Why all thoughts are NOT worth paying attention to
How to start suppressing your negative thoughts and emotions to live a better, healthier life
Much more!
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