Episode 008 Revision – Dividing the Body Into Planes of Motion
Here’s what we talked about on today’s FitPro Sessions Podcast
Today’s podcast episode is our second revision Fit Pro session where Neale and I explore the three planes of motion; sagittal, frontal and transverse planes.
We explain why so many trainees Fit Pros find it difficult to learn and remember the planes of motion as well as discuss why you need to know about planes of motion for more than just your anatomy exam, but also for planning and training clients.
Grab the FitPro Sessions Podcast show notes PLUS extra notes on Planes of Motion AND Mock questions to check your knowledge
https://parallelcoaching.co.uk/episode-008-dividing-the-body-into-planes-of-motion
1:00 Our most popular YouTube Video is all about Planes of motion
2:00 What are the planes of motion? 2D vs 3D
2:50 Using all three planes in daily life
4:00 Overuse, Underuse and Misuse as a cause of injury
5:00 Running in a sagittal plane
6:00 Creating training plans for your clients that are Planes of Motion biased.
7:30 Understanding functional opposites for Agonist and Antagonist Superset
9:50 Remembering supersets using Vertical and Horizontal push/pull
11:00 Joint Actions and Planes of Motion
13:00 Choosing exercises relevant to your client’s goal or sport
13:50 Why do Fitness Professionals need to know Planes of Motion?
14:20 Observing the client
15:30 The Anatomy and Physiology exam at Level 2 and Level 3 and download Mock Questions
16:30 Why do Fit Pros find it hard to learn Planes of Motion
17:00 “Repetition is the mother of all skill”
19:00 Learning Point to remember the 3 Planes of Motion
22:30 Learn more about Planes of Motion in these blogs:
What are the 3 Anatomical Planes of Movement
https://parallelcoaching.co.uk/what-are-the-three-anatomical-planes-of-movement
What is the difference between Axis of Movement and Planes of Movement
23:00 Leave a review
23:20 Send us your feedback to info@parallel-coaching.com
23:50 Start of the Revision Power Hour
You can listen here, plus subscribe and leave a review:
🎧 Spotify: http://bit.ly/spotify-fitpro-sessions
🎧 iTunes: http://bit.ly/itunes-fitpro-sessions
🎧 Stitcher: http://bit.ly/stitcher-fitpro-sessions
Grab the FitPro Sessions Podcast show notes PLUS extra notes on Planes of Motion AND Mock questions to check your knowledge
https://parallelcoaching.co.uk/episode-008-dividing-the-body-into-planes-of-motion
Download Free Mock questions here:
https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions
