In this episode, we are talking all things posture, and how learning to read postural clues will help solve the problem
As a FitPro do you observe your client’s posture and technique?
If you do, do you know what you are looking for?
After this episode, you will be able to set a clear strategy to observe and analyze your client’s posture, gathering the clues and adding purpose to your planning. 🙂
https://parallelcoaching.co.uk/episode-027-learning-to-read-postural-clues
1:00 Introduction to Episode 027 of the FitPro Sessions Podcast
1:30 Why understanding posture and observation of your client will transform your practice as a FitPro
3:00 What would you do if a plant was dying?
4:20 Observing your client is like a murder mystery novel
5:45 It takes time to gather the clues
7:00 Observe with the intention of looking for clues
9:20 What are you LOOKING for when you observe your client?
10:50 The human X-Ray machine – using A Coaches Eye app
12:30 Analysing the clues to get a solution to the problem
14:00 Planning is no longer guesswork
15:20 The squat analysis is the gold standard
16:00 Access our full squat analysis protocol and formula, as part of our FitPro Start-Up Kit
17:30 You are a walking human Xray Machine, always gathering clues
18:30 Leave a review, Join our Inner Circle Facebook Group and hit subscribe on YouTube
Observing Client posture is kinda like finding a room full of clues in a murder mystery novel.
Every postural compensation
Every joint out of alignment
Every tight or weak muscle
Every past injury or point of pain
These are all clues to help you SEE 👀 what the REAL problem or cause could be.
It is easy to think that if your client has low back pain, then the problem must be in the back.
Or if they have knee pain, the injury is in the knee, that might not be the case
Observation of your client will give you clues. these clues build up to give you a picture of the cause of the pain or problem that your client is experiencing.
The squat analysis protocol shows you how to observe your client from all angles, and WHAT to look for… just like a human x-ray machine
You can use the grid to “tick” each postural compensation you can see whilst your client is doing an overhead squat
Then using this data you can use the formula to understand exactly which muscles are tight and weak in the body.
This gives structure and purpose to your planning, meaning that planning a client session is no-longer left to guesswork.
You can now access our Squat Analysis Protocol and Analysis as one of 34 documents that can be downloaded directly from our FitPro Start Up Kit.
All The Documents & Forms You Need To Set Up & Start Training Clients Immediately (Without The Hassle Of Creating Them From Scratch):
https://revision.parallelcoaching.co.uk/fitpro-start-up-kit-details
Dedicated to More
Hayley “Read the Postural Clues” Bergman
Parallel Coaching
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Download all FitPro Session Shownotes: HERE
