Today’s FitPro Session Podcast Episode is all about training clients with Mental Health Conditions. We look at stress, anxiety, and depression and how you can coach clients to feel better through activity, mindset and nutrition
In this episode, you’ll discover:
Read the SHow Notes S4E7: Training Clients with Mental Health Conditions
https://parallelcoaching.co.uk/training-clients-with-mental-health-conditions
0:30 Welcome to Season 4 Episode 7 of the FitPro Sessions Podcast: Training Clients with Mental Health Conditions
01:30 What is Mental Health? << a sensitive issue
05:00 Understanding an emotional state compared to clinical diagnosis
6:30 What is Stress?
10:15 What is Anxiety? future paced worries and unease
14:00 The six types of Anxiety
16:00 Client Mental Health Toolkit: Positive communication task
20:00 Supporting Social Anxiety whether diagnosed or not
30:00 Client Mental Health Toolkit: NLP and hypnosis
32:00 The conscious and unconscious brain passport
36:00 What is Depression?
38:30 Cortisol, neurotransmitters, and inflammation of the brain
41:00 The battery that doesn’t charge- sleep disturbances
45:00 Including Nutrition, Activity, and Mindset to train clients with mental health
47:00 Exercise and Mental Health
49:00 Client Mental Health Toolkit: The Mercedes Model
1:01:00 Fitness Business Marketing – Meet your clients where they are
1:06:00 Enteric Nervous System – the gut and brain
1:10:00 Helping your client to lift the carpet on their mental health
1:12:00 Our takeaways from today’s podcast episode
1:16:00 What is your big takeaway, Message us …
m.me/ParallelCoaching Or Comment Below
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Want to help more clients and become a specialist exercise referral instructor?
Our Level 3 Diploma in Exercise Referral teaches how to liaise with other health and medical professionals to build a referral network.
As well as the ins and outs of all 14 common clinical conditions. “EVERYTHING You Need To Step Up As a Specialist Trainer”
https://revision.parallelcoaching.co.uk/level-3-exercise-referral-qualification
Dedicated to More
Hayley “Training Clients With Mental Health Conditions” Bergman
Parallel Coaching
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