Today is Day 23 of our Season 5 on the FitPro Sessions Podcast.
Join us in our Green Machine as we open door 23 of the parallel coaching Advent Calendar
In today's episode we talk about:
- The importance of planning your rest days, and structuring how and when you will recover
- Why Sleep is so important for your revision when trying to remember information
- And the lessons we can learn from the GAS principle; applying it to our life in 2021
Drop a comment in our Parallel Coaching Inner Circle FB group:
When will you plan rest and recovery in 2021
https://www.facebook.com/groups/parallelcoachinginnercircle/
Or message us HERE
Dedicated to More
Hayley “Advent Calendar” Bergman
Parallel Coaching
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Download all FitPro Session Shownotes: HERE
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