Description

Today’s FITPRO Session Podcast is all about the SAID principles and variables for programming

Neale and I give you a bitesize revision session, including:

• What is SAID - Specific Adaptation to an Imposed Demand
  
• How Progressive overload and SAID are the key to getting a result with a client
  
• The key variables of programming - 5Rs and 1V
  

As well as linking this knowledge to you as a FITPRO, in relation to the planning exercises for your clients

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #SAID and your big takeaway from today's episode...

https://www.facebook.com/groups/parallelcoachinginnercircle/

Dedicated to More

Hayley “SAID Principle Revision Bite” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

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Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions