Description

Today’s FITPRO Session Podcast is all about energy systems and link to nutrition

Neale and I give you a bitesize revision session, including:

• Why a FITPRO needs to understand the three energy systems
  
• Key facts about each system and how they are fueled by the three macronutrients
  
• Understanding that physiological adaptation is the first thing to focus on
  

As well as linking this knowledge to you as a FITPRO,

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #EnergySystems and your big takeaway from today's episode...

https://www.facebook.com/groups/parallelcoachinginnercircle/

Dedicated to More

Hayley “Energy Systems Revision Bite” Bergman

Parallel Coaching

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Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions