Description

Today’s FITPRO Session Podcast continues our conversation about Cardiovascular Training Systems

Neale and I give you a bitesize revision session, including:

• What is VO2Max and how to progress it
  
• A deep dive into FITT variable progressions in cv training
  
• How to progressively overload client energy systems
  

As well as linking this knowledge to you as a FITPRO,

Grab more info about levers https://parallelcoaching.co.uk/understanding-the-three-types-of-levers-in-the-body

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #CardiovascularTrainingSystems and your big takeaway from today's episode...

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Dedicated to More

Hayley “Advanced Resistance Training Systems Revision Bite” Bergman

Parallel Coaching

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