Description

Today’s FITPRO Session Podcast is all about the respiratory system.

Neale and I give you a bitesize respiratory revision session, including:

• The flow of air during inhalation and exhalation
• The story of Nigel and Mary.
• Gaseous Exchange 
• Asthma and Pulmonary disorders [Learn More here]
• The importance of a gradual warm-up 

Nigel (Nose)

Mary (Mouth)

Panic (Pharynx)

Larry (Larynx)

Truly (Trachea)

Breathes (Bronchii)

Bad (Bronchioles)

Air (Alveoli) 

As well as linking this knowledge to you as a FITPRO, in relation to asthma and gradually progressing client sessions

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #NigelAndMary and your big takeaway from today's episode...

https://www.facebook.com/groups/parallelcoachinginnercircle/

Dedicated to More

Hayley “Respiratory Revision Bite” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

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Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions