Description

Today’s FITPRO Session Podcast is all about the 5 Components of Fitness

Neale and I give you a bitesize revision session, including:

• The 5 components of Fitness
  
• How every warm-up and every session includes all 5 components
  
• The ACSM recommendations for each component
  
• The 6 parts that makeup motor skills
  

Cardiovascular

Flexibility 

Muscular strength

Muscular endurance 

Motor skills

• Speed
• Power
• Agility
• Coordination
• Equilibrium - Balance
• Reaction Times

As well as linking this knowledge to you as a FITPRO, in relation to planning a client session

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #Components and your big takeaway from today's episode...

https://www.facebook.com/groups/parallelcoachinginnercircle/

Dedicated to More

Hayley “Components of Fitness Revision Bite” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions