Description

Today’s FITPRO Session Podcast is all about the 7 Principles of Fitness

Neale and I give you a bitesize revision session, including:

• The 7 Principles of Fitness
  
• There's no right or wrong - only appropriate
  
• The 5 parts that allow for full recovery: Sleep, Hormones, Rest, Eat, Drink, Stress
  

Specificity 

Progressive Overload

Adaptability

Reversibility

Individuality

Recovery Time - The SHREDS acronym

Plateau

As well as linking this knowledge to you as a FITPRO, in relation to planning a client session

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #Principles and your big takeaway from today's episode...

https://www.facebook.com/groups/parallelcoachinginnercircle/

Dedicated to More

Hayley “Principles of Fitness Revision Bite” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions