Description

Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO

In this episode, you’ll discover:

• Why a FITPRO should use behaviour change strategies with every client
• The difference between behaviours and habits
• The 4 steps to form any new behaviour, and break old behaviours.

Read the show notes here: https://parallelcoaching.co.uk/a-fitpros-guide-to-behaviour-change

Timestamps:

0:00 Welcome to Season 8 Episode 1 of the FITPRO Sessions Podcast: A FITPROs Guide to Behaviour Change

0:01 What you can expect in Season 8

0:02 What is Behaviour Change

0:06 The lighthouse and the tugboat

0:08 What is the difference between behaviours and habits

0:12 Knowing the syntax to unlock the padlock of change

0:22 Using head sessions inside client programmes

0:25 Why Behaviour Change is important for FITPROs for long term change

0:56 Internal and external locus of control

1:00 Waiting for the sabertooth tiger

1:02 Tell us what your big takeaway is from this episode and where you are going to #failfast to move forwards …

Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group

Join our Parallel Coaching Inner Circle with other fitness professionals like you

https://www.facebook.com/groups/parallelcoachinginnercircle/

Do you want more confidence in your ability to get a result as a FITPRO?

Find out how you can improve your training knowledge and application simultaneously in 31 days

FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.

It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO

You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.

I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.

If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme

Dedicated to More

Hayley “Behaviour Change” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

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Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Download all FitPro Session Shownotes: HERE

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions

Download on Spotify: http://bit.ly/spotify-fitpro-sessions