Description

Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change

In this episode, you’ll discover:

• Why understanding language will benefit your client behavioral change
• The three categories that Motivate A Person To Change
• How to find the real reason for behavioural change to avoid relapse

Read the show notes for S8E5: 

Timestamps:

0:00 Welcome to Season 8 Episode 5 of the FITPRO Sessions Podcast: What Motivates A Person To Change

0:01 The foundations of Behavioural Change for FITPRO

0:03 What Motivates A Person To Change?

0:04 Positive change talk

0:07 Understanding Meta and Milton Language

0:12 The three categories of What Motivates A Person To Change?

0:16 What does the goal mean to the client? The 10 pull-up goal

0:19 The problem with linking goals to outcomes without fulfillment

0:27 Stacking up multiple reasons to change to avoid relapse

0:30 Moving towards pleasure or away from pain

0:34 Examples of each motivator category in different industries

0:45 Exercise as a metaphor for overcoming challenges

0:55 Encorportaing the reasons why someone chooses to change into goals

0:57 Don’t settle for the surface answer

1:01 What is your big takeaway from today’s episode?

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FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.

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You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.

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If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

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Dedicated to More

Hayley “Motivate to change” Bergman

Parallel Coaching

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