In today's FITPRO Sessions Podcast episode, Neale and I dive deep into behavioural flexibility
We use the analogy of a castle to explain how behaviours can become fixed, restricting our freedom and causing guilt, shame and frustration when processes are not complete. However, these rules and restrictions might actually be detrimental to the goal rather than beneficial.
Join us as we relate behavioral flexibility to:
driving a set route
nutritional advice
exercise programming
and smart watches
If you like this episode join us for our morning Live videos, most weekday mornings between 7.30am and 8am on our Parallel Coaching Facebook Page: https://www.facebook.com/ParallelCoaching/
If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request…
message us here: m.me/ParallelCoaching
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Reach out here and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behavioural Flexibility” Bergman
Parallel Coaching
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