In today’s podcast episode, we answer a listener’s question regarding how often you should change exercises when planning.
Today’s episode of our FITPRO Sessions podcast, is a guest question.
We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching
We Discussed:
- The importance of a goal, and the notion of a “secondary objective”
- when do you know when it is time to change exercises, is there a set no. Of weeks?
- when does long enough become too long to keep the same exercises?
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Dedicated to More
Hayley “exercises” Bergman
Parallel Coaching
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