In this episode of the Wylde Path podcast, host Christie Wylde delves into the concept of Internal Family Systems (IFS) and its significance in understanding trauma and personal growth. She shares her personal experiences with IFS and discusses the importance of integrating these parts to align with one's true self. The conversation also touches on the impact of trauma on internal narratives and the necessity of internal work for creating positive change in the external world.
#InternalFamilySystems #Trauma #Healing #Self-Discovery #Personal Growth #MentalHealth #EmotionalHealing #PartsWork #Integration #Self-Compassion
