In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.
Key Points:
Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
Importance of self-compassion and resilience in facing life's challenges sober.
The practice of using tools and community support to avoid being a "dry drunk."
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
