In this heart-to-heart conversation, Alex reflects on her journey from being a bottle waitress to a fitness expert and spiritual guide.
She talks about the peaks and troughs of her career, the importance of authenticity, and the role of fitness in personal development. Alex opens up about hitting a low point, the transformative power of movement, and her evolving brand, 'Flow into Strong.' The discussion also explores the fundamentals of health, the concept of the quad check, and the significance of taking time to reset.
This episode is a deep dive into understanding and embracing one's true self while navigating the highs and lows of life.
00:00 Introduction and Initial Reflections
01:11 Transition to Fitness and Bodybuilding
04:18 Building a Personal Brand
06:16 Authenticity in Social Media
07:46 Opportunities and Spiritual Beliefs
15:56 Flow Into Strong: Concept and Development
22:52 Balancing Softness and Strength
24:58 Navigating Life and Career Goals
35:08 Exploring Authenticity and Energy
36:41 Advice for Starting Your Journey
37:30 The Importance of Consistency and Control
40:06 Morning Routines and Embodiment
42:51 Integrating Physical and Spiritual Practices
45:36 The Quad Check Framework
49:24 Balancing Hustle and Connection
01:00:32 The Role of Pain in Growth
01:05:06 Fundamentals of Health and Wellness
01:11:36 Gratitude and Imposter Syndrome
