I sat down with Mellini Monique, a catalyst for connection and creativity through voice. Her approach to voice is unlike anything you’ve heard before. She explains why your voice is not just sound, but a tool of connection, presence, and emotional clarity.
We explore childhood vocal trauma, why so many adults feel unheard, and how to build the confidence to speak from your body instead of your fear.
This conversation is a masterclass in reclaiming your authentic voice in relationships, leadership, and everyday communication.
Inside this podcast:
- Why your voice is a tool for connection and meaning
- How childhood vocal trauma shapes your adult communication
- Why certainty is more powerful than loudness
- How to speak with emotional intelligence and resonance
- How to tune into yourself so others can truly hear you
Connect with Mellini:
Instagram → https://bit.ly/48ntwt0
LinkedIn → https://bit.ly/3YbKFjh
Connect with Steve:
Instagram → https://bit.ly/3KARQhR
LinkedIn → https://bit.ly/48sw8Vj
Episode Highlights
00:00:00 - Episode starts here, Reflection on Noise, Presence and being Heard
00:07:00 - Childhood lessons: the principal story and early listening
00:17:00 - Vocal repertoire: most people use only 30% of their range
00:28:30 - Breath and grounding exercises for public speaking
00:36:30 - Emotional constriction: how shame and stress tighten the voice
00:44:00 - Building rapport and reading the room (thermostat vs thermometer)
00:52:00 - Posture, presence and the limbic response to uprightness
01:00:00 - Relationships and vocal adaptation: choosing the nuance that connects
01:06:00 - Code switching vs vocal repertoire and building vocal bridges
01:18:00 - Reclaiming inner voice, play as practice, closing reflections and links
ABOUT THE PODCAST SHOW
The Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.
