Race week. Josh is ready to go large in Barcelona. He's in and around PB shape.
The chat is about the last few weeks of training including a 5k best (and second best) for Josh and a bit of detail about how to think about the taper. Conclusions: highly personalised and more art than science.
Special episode will follow on Friday or Saturday to talk about the nuance of Josh's prediction and race planning.
Stay tuned...
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Kaizen
Download the app: https://kaizen.app.link/milesbetter
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Web: https://runkaizen.com/
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Michael: https://www.strava.com/athletes/32067191
Josh: https://www.strava.com/athletes/1721750
