In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics.
Chapters
00:00 Introduction and Overview of the Session
02:37 Benefits of Creatine and Hydration
04:21 Fasting: Types and Benefits
07:29 Omega-3 Supplementation and Inflammation
09:58 Carbohydrates and Muscle Gain
11:45 Long-term Effects of Carbohydrate Intake
16:35 Bile Issues and Dietary Adjustments
20:10 Viagra and Erectile Dysfunction
23:04 Upcoming Events and Conferences
26:54 Weight Loss and Health Optimization
30:49 Cortisol Levels and Fasting
34:47 Lean Mass Hyper Responders and Cholesterol
35:23 Understanding Lean Mass Hyper-Responders
42:06 The Carnivore Diet and Its Implications
48:01 The Role of Curiosity in Science
53:26 Vitamin D and Its Importance
55:16 NAD+ and Its Benefits
01:02:22 Exploring C15 Fatty Acids
🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
📙 Buy books, audiobooks and more.
https://stan.store/Carnivoredietresults
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast on Spotify or. Subscribe to Spotify for videos, early access and more
https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join
Books (Paperbacks NOT from Amazon)
Guide to Blood Tests https://bit.ly/bloods-book
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons
📙 How To Be Carnivore Book
Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore
Amazon Kindle UK https://amzn.to/3uR37CM
Amazon Kindle USA https://amzn.to/3IbsZwl
Amazon Paperback UK https://amzn.to/3Pkfmz2
Paperback USA https://amzn.to/3IHPn0I
Apple http://books.apple.com/us/book/id6478421838
Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresults/p/bloods-book
Amazon Kindle UK https://amzn.to/3wvHKaQ
Amazon Kindle USA https://amzn.to/3STRino
Amazon Paperback UK https://amzn.to/3PorrD6
Paperback USA https://amzn.to/43pUN9S
Apple http://books.apple.com/us/book/id6478332477
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp
Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
