Toby shares his transformative journey to adopting a carnivore diet, detailing his struggles with health issues, body image, and the challenges he faced along the way. He emphasizes the importance of understanding the nutritional value of food over calorie counting and discusses the mental clarity and confidence he gained through this dietary change. Toby also addresses the challenges and realities of the carnivore lifestyle, encouraging skeptics to give it a try while being honest about the potential difficulties involved.Chapters00:00 Toby's Journey to Carnivore11:00 The Transformation Experience20:50 Challenges and Adjustments29:39 Encouragement to Try Carnivore
