Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections on dietary choices and their impact on overall health.
Chapters
00:00 Introduction to Continuous Glucose Monitoring
01:39 Experiments with Carbohydrate Intake
04:05 The Impact of Breakfast Choices
09:26 Comparing Breakfasts: Eggs, Bacon, and Orange Juice
11:54 Understanding Blood Glucose Responses
13:56 The Effects of Sourdough and Fries on Glucose
16:12 Ketosis and Blood Sugar Levels
16:58 Exploring Ketosis and Blood Glucose Monitoring
19:53 Understanding Insulin and Glucose Transporters
22:53 The Impact of Protein on Blood Sugar Levels
25:51 Blood Testing and Its Implications for Health
29:53 The Role of Diet in Diabetes Management
35:05 Navigating Nutritional Resources
36:22 Exploring Protein and Insulin Responses
37:46 Understanding Dextrose and Glucose Dynamics
40:24 The Role of Insulin Sensitivity
42:37 Community Engagement and Support
44:15 Artificial Sweeteners: A Double-Edged Sword
46:51 Personal Experiences with Food and Health
49:02 Concluding Thoughts on Dietary Choices
