In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness.
Chapters
00:00 Introduction and Housekeeping
01:10 Carnivore Diet Experience and Digestive Issues
12:06 Salt Intake and Its Effects
15:30 Sleep and Circadian Rhythm Management
21:51 Water Consumption Insights from Nature
27:54 Hydration and Its Impact on Health
30:04 The Benefits of High-Intensity Interval Training (HIIT)
38:12 Understanding Exercise Intensity and Longevity
40:48 The Role of Walking in Physical Health
46:10 Dietary Considerations for Kidney Health
49:08 Exploring Dietary Approaches for Tourette Syndrome
49:58 Courses and Community Support for Health Enthusiasts
🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
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🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
📙 Buy books, audiobooks and more.
https://stan.store/Carnivoredietresults
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/
Or Subscribe to Spotify for videos, early access and more
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🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
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🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
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