In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.
Nick Norwitz and Dr Abs will join in too!
Chapters
00:00 Introduction and Overview of the Live Session
02:36 The Role of Creatine in Muscle Building
04:18 Fasting: Benefits and Considerations
07:25 Omega-3 Supplementation and Inflammation
09:50 Carbohydrates and Muscle Fullness
11:34 Long-term Effects of Carbohydrate Intake
15:39 Addressing Bile Issues on a Carnivore Diet
20:26 Viagra and Erectile Dysfunction: A Discussion
22:50 Anticipation for Upcoming Conferences
26:43 Weight Loss and Health Optimization on Carnivore
30:35 Cortisol Levels and Fasting
34:31 Understanding Lean Mass Hyper Responders
42:26 The Carnivore Diet Documentary
47:29 Challenges in Conventional Medicine
54:24 NAD+ and Its Benefits
01:01:26 Exploring C15 Fatty Acids
