Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.
Chapters
00:00 Introduction to Carnivore Diet Journey
02:41 Mick's Transformation and Health Journey
05:20 Understanding CAC Scores and Health Markers
07:51 Experiencing Health Scares and Medical Consultations
10:31 Analyzing CAC Scores and Their Implications
13:20 The Science Behind CAC Scores and Volume
16:19 Reversing CAC Scores: A Personal Account
18:53 The Role of Lifestyle Changes and Supplements
21:43 Concluding Thoughts on Health and Nutrition
24:27 Exploring the Need for Documentation in Low-Carb Approaches
25:48 Diving into Supplements: Perspectives and Protocols
28:00 Understanding the Role of Vitamins and Nutrients
31:09 The Impact of K2 on Health and Well-being
33:57 Critical Thinking in Health: The Importance of Inquiry
38:40 The Mechanics of CAC Scoring and Its Implications
